The Astral Dynamics Workbook

90 Day OBE Program By Brian Mercer

A Word From Robert Bruce:
"This is the long-awaited 90 day OBE program, created from Astral Dynamics by Brian Mercer. This applies a goal-oriented structure to the knowledge given in Astral Dynamics, in an easy-to-follow day by day program; fully referenced to the relevant pages in Astral Dynamics..."

Click here to download the original Microsoft Excel version

Introduction

The idea behind The Astral Dynamics Workbook was to take all the wonderful suggestions offered in Robert Bruce's Astral Dynamics and put them into a comprehensive, progressive, implementable program. By doing this I hoped to get a bird's eye view of the entire New Energy Ways program, examining all the elements and determining how they related to one another. I also wanted to make it progressive, taking some of the more intricate, multi-stepped exercises and breaking them down over a series of days. So, rather than memorizing all fourteen steps of a given visualization exercise, The Astral Dynamics Workbook might call for working on the first four steps, then adding a few steps each day, progressively mastering the whole by focusing on its parts.

There are several worksheets in this file: Elements looks at the various exercises and suggestions given in Astral Dynamics (the bird's eye view). Schedule is a printable calendar, a summary of the daily tasks suggested in The Astral Dynamics Workbook. Day 1, Day 2, Day 3... offer a more detailed description of the day's tasks along with references to the Astral Dynamics exercises, sample affirmations, and a place for notes. You will find instructions on how to print the entire workbook in the "Comments" section of Day 1.

The Astral Dynamics Workbook is a work-in-progress. It began as an effort to create a way for me to learn the New Energy Ways program and Mr. Bruce has kindly offered to include it on his web site in the hopes that it might be helpful. Please personalize it for your needs. As with anything, use what works and discard the rest. If you have any constructive suggestions on how it might be improved, please feel free to email me with your comments.

Brian A. Mercer
Seattle, Washington
Brian_Mercer@msn.com

Elements

Daily Activities Astral Dynamics Reference
    Write Keywords in Dream Notebook     Recording Keywords, page 304
    Morning Affirmations     
    Log Significant Dreams in Dream/Vision Journal     Journal Layout, page 441
    Make NEW Program Notes, Observations, etc.     
    Mind Taming Exercises     Ch. 16, Taming the Mind, page 208
    Energy Work     (see below)
    Trance Practice     Ch. 17, The Trance State, page 220
    Nightly Lucid Dream Affirmations     Affirmations, page 327
Energy Body Stimulation     
    Mobile Body Awareness (MBA)     Ch. 9, Mobile Body Awareness, page 114
    Tactile Imaging: Exercise A - Brief Stimulation     Learning Tactile Imaging, page 120
    Tactile Imaging: Exercise B - Full Body Stimulation     Preliminary Stimulation Work, page 139
    Tactile Imaging: Exercise C - Bouncing Energy     Energy Bouncing Techniques, page 149
Raising Energy     
    Raising Energy Session     Ch. 13, Raising Energy, page 153
Stimulating the Primary Energy Centers     
    Stimulate Primary Centers     Primary Center Stimulation Process, page 174
Exit Practice     
    Physical Relaxation     Ch. 15, Deep Physical Relaxation, page 201
    Mind Taming Exercises     Ch. 16, Taming the Mind, page 208
    The Trance State     Ch. 17, The Trance State, page 220
    The First Mission Walk-thru     Ch. 22, Overcoming the Mind Split, page 298
        Outline for Astral Body     
        Outline for Real-time Body     
Lucid Dreaming     
    Dream Memory     
        Enter Key Words in Notebook     Recording Keywords, page 304
        Keep Dream/Vision Journal     Journal Layout, page 441
    Test Reality     Reality Checking, page 325
    Nightly Affirmations     Affirmations, page 327
    Lucid Dream Objectives     Lucid Dreaming, page 324

Elements

Daily Activities Astral Dynamics Reference
    Write Keywords in Dream Notebook     Recording Keywords, page 304
    Morning Affirmations     
    Log Significant Dreams in Dream/Vision Journal     Journal Layout, page 441
    Make NEW Program Notes, Observations, etc.     
    Mind Taming Exercises     Ch. 16, Taming the Mind, page 208
    Energy Work     (see below)
    Trance Practice     Ch. 17, The Trance State, page 220
    Nightly Lucid Dream Affirmations     Affirmations, page 327
Energy Body Stimulation     
    Mobile Body Awareness (MBA)     Ch. 9, Mobile Body Awareness, page 114
    Tactile Imaging: Exercise A - Brief Stimulation     Learning Tactile Imaging, page 120
    Tactile Imaging: Exercise B - Full Body Stimulation     Preliminary Stimulation Work, page 139
    Tactile Imaging: Exercise C - Bouncing Energy     Energy Bouncing Techniques, page 149
Raising Energy     
    Raising Energy Session     Ch. 13, Raising Energy, page 153
Stimulating the Primary Energy Centers     
    Stimulate Primary Centers     Primary Center Stimulation Process, page 174
Exit Practice     
    Physical Relaxation     Ch. 15, Deep Physical Relaxation, page 201
    Mind Taming Exercises     Ch. 16, Taming the Mind, page 208
    The Trance State     Ch. 17, The Trance State, page 220
    The First Mission Walk-thru     Ch. 22, Overcoming the Mind Split, page 298
        Outline for Astral Body     
        Outline for Real-time Body     
Lucid Dreaming     
    Dream Memory     
        Enter Key Words in Notebook     Recording Keywords, page 304
        Keep Dream/Vision Journal     Journal Layout, page 441
    Test Reality     Reality Checking, page 325
    Nightly Affirmations     Affirmations, page 327
    Lucid Dream Objectives     Lucid Dreaming, page 324

Day 1

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 2

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 3

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 4

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 5

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 6

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 7

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 8

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 9

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 10

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 11

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 12

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 13

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 14

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 15

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 16

Est. Energy Work Time: 25 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 17

Est. Energy Work Time: 30 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 18

Est. Energy Work Time: 40 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 19

Est. Energy Work Time: 50 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 20

Est. Energy Work Time: 55 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 21

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 22

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 23

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 24

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 25

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 26

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 27

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 28

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 29

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 30

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 31

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 32

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 33

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 34

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 35

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 36

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 37

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 38

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 39

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 40

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 41

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 42

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 43

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 44

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 45

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 46

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 47

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 48

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 49

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 50

Est. Energy Work Time: 20 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 51

Est. Energy Work Time: 25 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 52

Est. Energy Work Time: 30 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 53

Est. Energy Work Time: 35 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 54

Est. Energy Work Time: 40 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 55

Est. Energy Work Time: 45 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 56

Est. Energy Work Time: 50 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 57

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 58

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 59

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 60

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 61

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 62

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 63

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 64

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 65

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 66

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 67

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 68

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 69

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 70

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 71

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 72

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 73

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 74

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 75

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 76

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 77

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 78

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 79

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 80

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 81

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 82

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 83

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 84

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 85

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 86

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 87

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 88

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 89

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 90

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 91

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 1

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 2

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 3

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 4

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 5

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 6

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 7

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 8

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 9

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 10

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 11

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 12

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 13

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 14

Est. Energy Work Time: 20 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 15

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 16

Est. Energy Work Time: 25 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 17

Est. Energy Work Time: 30 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 18

Est. Energy Work Time: 40 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 19

Est. Energy Work Time: 50 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 20

Est. Energy Work Time: 55 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 21

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 22

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 23

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 24

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 25

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 26

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 27

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 28

Est. Energy Work Time: 65 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 29

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 30

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 31

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 32

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 33

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 34

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 35

Est. Energy Work Time: 10 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 36

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 37

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 38

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 39

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 40

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 41

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 42

Est. Energy Work Time: 15 minutes

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 43

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 44

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 45

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 46

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 47

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 48

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 49

Est. Energy Work Time: 15 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Day 50

Est. Energy Work Time: 20 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 51

Est. Energy Work Time: 25 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 52

Est. Energy Work Time: 30 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 53

Est. Energy Work Time: 35 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 54

Est. Energy Work Time: 40 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 55

Est. Energy Work Time: 45 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 56

Est. Energy Work Time: 50 minutes + Trance Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Day 57

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 58

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 59

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 60

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 61

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 62

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 63

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 64

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 65

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 66

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 67

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 68

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 69

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 70

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 71

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 72

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 73

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 74

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 75

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 76

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 77

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 78

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 79

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 80

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 81

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 82

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 83

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 84

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 85

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 86

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 87

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 88

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 89

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 90

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 91

Est. Energy Work Time: 50 minutes + Trance & Projection Work

TASKS:

Morning

Afternoon

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.